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Woman Transforms 110-Year-Old Tree Stump In Her Yard Into A Tiny Magical Free Library

In this age of technology, it’s more likely for someone to read books on their Kindle or another electronic device and go to a café to kick back and relax than for them to go to support their local library.

It’s this change in trend that has led to the Little Free Library, a non-profit organization, to get more than a little creative in its efforts.

The group specializes in breathing fresh life into libraries all around the world – and we say it definitely succeeded here!

Alright, imagine you're about to start a big adventure, like stepping into a magical world filled with books, new friends, and exciting discoveries. That's what happened to Alex on their first day at university.

Sharalee Armitage Howard / Facebook

One such library, now dubbed the Little Tree Library, was born in the front yard of Sharalee Armitage Howard.

She herself is a librarian (and a former bookbinder!), so she knows just how crucial it is for a reading environment to be comfortable and cozy.

Sharalee Armitage Howard / Facebook

So when a cottonwood tree aged a shocking 110 years old needed to be removed from her yard due to rotting that led to it being dangerous, she made a bold and beautiful decision: to turn that tree into a mini-library with her skills as an artist.

She began her project in December, and her vision turned into an incredible reality.

Taylor Viydo / Facebook

How did she do it?

Well, she added a nice little roof to it to begin with that looked rustic and charming.

Then, she got to work carving out the wood inside so it would be hollow.

She then put in some lighting, a little stairway, and a door, and, finally, she installed shelves that she lined with amazing books that anyone could borrow free of charge!

Alex had butterflies fluttering in their stomach as they walked through the gates of the university, feeling a mix of excitement and nervousness. They looked around and saw so many new faces—some smiling, some looking just as unsure as Alex felt.

Taylor Viydo / Facebook

As you can imagine, this tree can’t actually let anyone go inside to read it, but it’s a magical and whimsical sight to behold.

There are countless different kinds of books available to be borrowed, for all ages. No library card is needed, either, and the sentiment is truly beautiful!

Their heart raced as they found their way to the big lecture hall for their first class. The room was huge, with rows of desks and a towering screen at the front. Alex found a seat, feeling a bit overwhelmed by it all.

Sharalee Armitage Howard / Facebook

Since then, Little Free Library has become a phenomenal project.

It has inspired people internationally to build their own libraries of a similar variety.

Thus far, more than 75,000 libraries have been built and set up in a whopping 88 countries!

Sharalee Armitage Howard / Facebook

They work as book exchanges – people can donate their own books and take out books to read, and there’s no pressure to return the books you take; you can just swap them with another book you own to replace it!

Taylor Viydo / Facebook

This library works, as you may imagine, through an honor system where people contribute together to put in books of good quality.

While they’re not big enough to go in and read, they’re a great way for people to easily access books they’ve never read and learn from each one they pick up.

Taylor Viydo / Facebook

These small projects are truly a blessing in the world of modern technology, where libraries don’t receive enough funds to stay open a lot of the time.

That’s what makes these small projects so significant in their impact.

If you’d like to visit a Little Free Library, you can click here to find one near you. There might just be one in your own little neighborhood!

 

Other :

If you’ve ever had a blood test, you may have seen terms like “blood glucose levels” or “blood sugar levels” on your report. But what do these numbers really mean? Understanding your blood glucose levels is crucial for managing your health, especially if you have diabetes or are at risk for developing it.

When it comes to blood glucose levels, there’s a range of normal measurements and thresholds for high and low levels. For individuals without diabetes, the normal fasting blood glucose levels typically range from 70 to 99 mg/dL. If your fasting blood glucose level is between 100 and 125 mg/dL, it could be an indication of prediabetes. A fasting blood glucose level of 126 mg/dL or higher is often associated with diabetes.

Conditions like prediabetes, Type 2 diabetes, or gestational diabetes can cause high blood glucose levels. On the other hand, low blood glucose levels below 70 mg/dL can be a sign of hypoglycemia. Monitoring and managing your blood glucose levels is essential for maintaining overall health and preventing complications related to diabetes.

Understanding Diabetes and Glucose Levels

Diabetes is a condition that affects the body’s ability to regulate blood glucose levels properly. There are different types of diabetes, each with its own causes and characteristics.

Type 2 diabetes occurs when the pancreas does not produce enough insulin, or the body cannot effectively use the insulin it produces. As a result, blood glucose levels remain high, leading to various health complications.

Type 1 diabetes, on the other hand, is an autoimmune disease wherein the immune system mistakenly attacks the insulin-producing cells in the pancreas. This type of diabetes requires individuals to administer insulin externally to regulate their blood glucose levels.

Gestational diabetes is a temporary condition that occurs during pregnancy. It typically develops in the second or third trimester and usually resolves after childbirth. Gestational diabetes requires careful management to ensure the well-being of both the mother and the baby.

Consuming carbohydrates in food can cause blood sugar levels to rise, leading to increased glucose levels in the bloodstream. Individuals with diabetes need to monitor their blood glucose levels regularly and make adjustments to their diet and lifestyle to maintain optimal health.

“Proper understanding and management of blood glucose levels are crucial for individuals with diabetes, as it helps prevent complications and improve overall well-being.”

Type of Diabetes Cause Insulin Requirement
Type 1 Diabetes Autoimmune disease, immune system attacks insulin-producing cells in pancreas Requires external insulin administration
Type 2 Diabetes Pancreas does not produce enough insulin or body has reduced insulin sensitivity May require oral medications, insulin, or lifestyle changes
Gestational Diabetes Develops during pregnancy Requires careful monitoring and management, usually resolves after childbirth

Checking Blood Glucose Levels

Monitoring your blood glucose levels is an essential part of managing diabetes. By regularly checking your blood sugar levels, you can gain valuable insights into your body’s response to food, medication, and other factors. Two common methods of measuring blood glucose levels are through the use of a blood glucose monitor or a continuous glucose monitor.

Blood Glucose Monitor:

A blood glucose monitor is a portable device that allows you to measure your blood sugar levels anywhere, anytime. The process involves pricking your finger with a lancet to obtain a small blood sample. This blood sample is then applied to a testing strip, which is inserted into an electronic meter. The meter provides an accurate reading of your blood glucose level within seconds. It’s a simple and convenient way to keep track of your blood sugar levels throughout the day.

Continuous Glucose Monitor:

continuous glucose monitor (CGM) is a small device that continuously measures your blood sugar levels throughout the day and night. It consists of a tiny wire, called a sensor, that is inserted just under the skin. The sensor measures the glucose levels in the interstitial fluid and sends the data wirelessly to a receiver or a smartphone app. With a CGM, you can track your blood glucose trends, set alarms for high or low readings, and make informed decisions about your diabetes management.

The choice between a blood glucose monitor and a continuous glucose monitor depends on your personal preferences, lifestyle, and financial considerations. Consult with your healthcare provider to determine which option is best for you.

The American Diabetes Association provides target blood glucose level recommendations for non-pregnant adults with type 2 diabetes. It is recommended to maintain fasting blood glucose levels between 80-130 mg/dL and levels 2 hours after eating below 180 mg/dL. These targets may vary based on individual factors, such as age, health status, and treatment plan. Regular monitoring of blood glucose levels and following the guidance of your healthcare team will help you maintain optimal blood sugar control.

Managing High Glucose Levels

If you consistently have high blood glucose levels, it may indicate that your diabetes management plan is not effectively controlling your condition. To address this, it is crucial to work closely with your healthcare provider to establish an individualized treatment plan that suits your specific needs.

Treatment may involve medication to help lower your blood glucose levels. One commonly prescribed medication for diabetes is metformin, which improves insulin sensitivity and reduces liver glucose production.

In addition to medication, individuals with type 1 diabetes may require insulin injections to regulate their blood glucose levels. Insulin is a hormone that helps transport glucose from the bloodstream into cells for energy production.

Managing high glucose levels also involves following a healthy eating plan that focuses on balanced meals and portion control. It’s important to limit foods that can rapidly increase blood sugar levels, such as sugary beverages, processed snacks, and refined carbohydrates. Incorporating fiber-rich foods, lean proteins, and healthy fats into your diet can help stabilize blood glucose levels.

Regular physical activity plays a crucial role in managing high glucose levels. Engaging in aerobic exercises, strength training, or any form of physical activity that suits your abilities can help improve insulin sensitivity, lower blood glucose levels, and promote overall well-being.

Medications for Managing High Glucose Levels

Medication How It Works Potential Side Effects
Metformin Improves insulin sensitivity and reduces liver glucose production Nausea, diarrhea, stomach upset
Sulfonylureas Stimulate the pancreas to release more insulin Hypoglycemia, weight gain
DPP-4 inhibitors Regulate blood glucose levels by blocking an enzyme that breaks down incretin hormones Upper respiratory tract infection, headache
SGLT2 inhibitors Help the kidneys remove excess glucose from the body through urine Genital yeast infections, urinary tract infections

Understanding Prediabetes

Prediabetes is a condition where blood glucose levels are higher than normal but not high enough for a diabetes diagnosis. It serves as a warning sign and an opportunity for early intervention to prevent the development of type 2 diabetes.

Individuals with prediabetes have an increased risk of developing type 2 diabetes, a chronic disease that affects how your body processes glucose. By taking action and making lifestyle changes, you can significantly reduce this risk and improve your overall health.

“It is estimated that over 88 million adults in the United States have prediabetes, and more than 84% of them are unaware of their condition.” – Centers for Disease Control and Prevention

The first step in managing prediabetes is understanding your blood glucose levels. Regular monitoring is essential to track any changes and ensure early detection and intervention. If you have risk factors for prediabetes, such as being overweight or having a family history of diabetes, it is especially important to be proactive in managing your health.

Preventing Type 2 Diabetes with the Diabetes Prevention Program

The CDC-led National Diabetes Prevention Program offers a proven lifestyle change program aimed at lowering the risk of developing type 2 diabetes. This program focuses on making sustainable changes to your diet and exercise habits that can lead to long-term health benefits.

By participating in a diabetes prevention program, you can reduce your risk of developing type 2 diabetes by as much as 58%. This evidence-based program is designed to help you lose weight, increase physical activity, and improve overall wellness.

Key Components of a Diabetes Prevention Program:

  • Individual coaching and support
  • Group sessions with peers facing similar challenges
  • Educational resources and tools for long-term success

Through the program, you will learn strategies to make healthier food choices, incorporate physical activity into your daily routine, manage stress, and stay motivated on your journey toward better health.

prediabetes image

Their heart raced as they found their way to the big lecture hall for their first class. The room was huge, with rows of desks and a towering screen at the front. Alex found a seat, feeling a bit overwhelmed by it all.

 

The Diabetes Prevention Program empowers you to take control of your health and prevent the progression to type 2 diabetes. It provides the guidance and support you need to make sustainable lifestyle changes for lasting health benefits.

Testing for Diabetes

Various blood tests can be performed to diagnose diabetes. These tests help healthcare providers determine blood sugar levels and identify the presence of diabetes. The most common tests include:

Test Description
A1C Test Measures average blood sugar levels over the past 2-3 months. This test reflects long-term glucose control and can help diagnose prediabetes and diabetes.
Fasting Blood Sugar Test Measures blood sugar levels after an overnight fast. It is typically done in the morning before breakfast and helps identify diabetes and prediabetes. A blood sugar level of 126 mg/dL or higher is often indicative of diabetes.
Glucose Tolerance Test Involves measuring blood sugar levels before and after consuming a glucose-containing liquid. It is used to diagnose gestational diabetes and can also identify prediabetes and diabetes.
Random Blood Sugar Test Measures blood sugar levels at any given time, regardless of fasting. It is commonly used to diagnose diabetes in individuals with severe symptoms such as excessive thirst and frequent urination.

In addition to these tests, healthcare providers may also conduct additional tests to determine the type of diabetes. These tests may include:

  • Testing for autoantibodies: Determines the presence of antibodies that may indicate type 1 diabetes.
  • Testing for ketones: Measures the presence of ketones in the blood, which can indicate diabetic ketoacidosis (DKA) in individuals with type 1 diabetes.

Gestational Diabetes Testing

Gestational diabetes is a temporary form of diabetes that occurs during pregnancy. It is important to diagnose and manage gestational diabetes to ensure the health of both the mother and the baby. Healthcare providers use blood sugar tests to diagnose and monitor gestational diabetes.

During the glucose screening test for gestational diabetes, which is typically conducted between 24 and 28 weeks of pregnancy, you will drink a glucose-containing liquid. Your healthcare provider will then measure your blood sugar level one hour after consumption.

gestational diabetes

If the glucose screening test result shows elevation, you may need further testing to confirm the diagnosis. This additional test is known as a glucose tolerance test. It involves fasting overnight and then drinking a larger dose of the glucose-containing liquid. Healthcare providers will measure blood sugar levels at various intervals, typically one, two, and three hours after you consume the liquid. This test provides a more detailed assessment of your blood sugar control.

Gestational diabetes is different from type 1 or type 2 diabetes and usually resolves after giving birth. However, it is important to manage your blood sugar levels during pregnancy to prevent complications. Treatment may involve dietary changes, regular physical activity, and in some cases, medication or insulin therapy.

Blood Sugar Test Description
Glucose Screening Test Measures blood sugar levels 1 hour after consuming a glucose-containing liquid
Glucose Tolerance Test Measures blood sugar levels after fasting overnight and consuming a larger dose of the glucose-containing liquid at different intervals

Preventing Type 2 Diabetes

If diagnosed with prediabetes, you have an opportunity to take control of your health and reduce the risk of developing type 2 diabetes. By making certain lifestyle changes, you can make a significant impact on your overall well-being. Here are some effective strategies to prevent type 2 diabetes:

Adopt a Healthy Eating Plan

One of the key ways to prevent type 2 diabetes is by adopting a healthy eating plan. Focus on consuming a well-balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit your intake of sugary and processed foods, as they can spike your blood sugar levels. Be mindful of portion sizes and aim to incorporate more fiber-rich foods into your meals.

Increase Physical Activity

Regular exercise plays a crucial role in diabetes prevention. Engaging in physical activities such as walking, jogging, cycling, or swimming can help control your weight and improve insulin sensitivity. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous activity per week. Additionally, incorporate strength training exercises to build muscle and boost overall metabolism.

Participate in a Diabetes Prevention Program

Joining a diabetes prevention program can provide you with valuable guidance and support in making positive lifestyle changes. These programs offer education on healthy eating, physical activity, and behavior modification. They are designed to help you develop sustainable habits, manage your weight, and reduce your risk of developing type 2 diabetes. Consult with your healthcare provider to find a program that suits your needs and preferences.

Making these lifestyle changes can have a profound impact on your health and significantly reduce the risk of developing type 2 diabetes. Take charge of your well-being and embrace these preventive measures to pave the way for a healthier future.

Diabetes Treatment and Management

If you have been diagnosed with type 1, type 2, or gestational diabetes, it is crucial to work closely with your healthcare provider to create a personalized diabetes treatment plan. This comprehensive plan will include various components to help you effectively manage your blood glucose levels and optimize your overall health.

Self-management education and support services are an essential part of your diabetes treatment plan. These services provide you with the knowledge and tools needed to successfully navigate the challenges of living with diabetes. You will learn valuable skills such as monitoring your blood glucose levels, understanding the effects of different foods on your blood sugar, and implementing lifestyle changes that promote glucose control.

In addition to education and support, your treatment plan may also include medication and insulin injections. These help to regulate your blood glucose levels and ensure that your body effectively uses insulin. It is important to follow your healthcare provider’s instructions regarding medication dosage and timing.

Your treatment strategy may also involve insulin injections and medication in addition to education and support. These support healthy blood glucose regulation and guarantee that insulin is used by your body efficiently. It’s critical to adhere to your doctor’s recommendations on the timing and amount of your medications.

FAQ

What are low blood glucose levels?

Low blood glucose levels, which are below 70 mg/dL, indicate hypoglycemia.

How can blood glucose levels be checked?

You can check blood glucose levels using a blood glucose monitor or a continuous glucose monitor.

What are the recommendations for target blood glucose levels for adults with type 2 diabetes?

The American Diabetes Association recommends fasting blood glucose levels between 80-130 mg/dL and levels 2 hours after eating below 180 mg/dL.

What should be done if blood glucose levels are consistently high?

If blood glucose levels are consistently high, it is important to work with a healthcare provider to establish a treatment plan.

How can the risk of developing type 2 diabetes be lowered?

The CDC-led National Diabetes Prevention Program offers a lifestyle change program to lower the risk of developing type 2 diabetes.

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