Vegan Vegetable Lo Mein

Vegan Vegetable Lo Mein Recipe

Ingredients:

• Lo Mein Noodles: 8 oz (use whole wheat or gluten-free for healthier options)
• Vegetable Oil: 1 tbsp
• Garlic: 3 cloves, minced
• Ginger: 1 tsp, minced
• Carrot: 1, julienned
• Bell Pepper: 1, thinly sliced
• Broccoli Florets: 1 cup
• Snow Peas: 1 cup
• Green Onion: 2, chopped
• Soy Sauce: 1/4 cup (or tamari for gluten-free)
• Sesame Oil: 1 tsp
• Maple Syrup: 1 tbsp
• Rice Vinegar: 1 tbsp
• Cornstarch: 1 tsp (mixed with 2 tbsp water)

Instructions:

1. Cook the Noodles: Boil the lo mein noodles as per package instructions. Drain and set aside.
2. Prepare the Sauce: Mix soy sauce, sesame oil, maple syrup, rice vinegar, and cornstarch slurry in a bowl. Set aside.
3. Stir-Fry the Vegetables: Heat vegetable oil in a large skillet or wok over medium heat. Add garlic and ginger; stir-fry for 30 seconds. Toss in carrots, bell peppers, broccoli, and snow peas. Cook for 5-7 minutes until tender-crisp.
4. Combine: Add the cooked noodles to the skillet, followed by the sauce. Toss everything together until the noodles and veggies are coated. Cook for another 2-3 minutes until heated through.
5. Garnish and Serve: Sprinkle chopped green onions on top and serve warm.

Nutrition Facts (Per Serving)

(Serves 4)

• Calories: 250
• Protein: 8g
• Carbohydrates: 45g
• Fiber: 4g
• Sugars: 5g
• Fat: 5g
• Saturated Fat: 0.5g
• Sodium: 600mg (can be reduced with low-sodium soy sauce)

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