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Corn, Tomato, and Basil Salad
Ingredients:
- 2 cups fresh corn kernels (about 2 medium ears of corn, or you can use frozen corn, thawed)
- 1 cup cherry tomatoes (halved or quartered)
- 1/4 cup fresh basil leaves (chopped)
- 1 tablespoon olive oil
- 1 tablespoon balsamic vinegar (optional for a tangy kick)
- Salt and pepper (to taste)
Instructions:
- Prepare the Corn:
- If using fresh corn, shuck the ears of corn and remove the kernels by cutting them off with a sharp knife. If using frozen corn, just thaw it in the microwave or by running it under warm water and draining well.
- Combine the Salad:
- In a large bowl, combine the corn kernels, halved cherry tomatoes, and chopped fresh basil leaves. Stir everything together until the ingredients are evenly mixed.
- Dress the Salad:
- Drizzle the olive oil over the salad and toss gently to coat. If you want to add an extra layer of flavor, you can also drizzle in the balsamic vinegar. Season the salad with salt and pepper to taste. For a little more flavor, feel free to add a pinch of garlic powder or onion powder.
- Chill and Serve:
- Let the salad sit for about 10 minutes to allow the flavors to meld together, or chill it in the fridge for 30 minutes before serving for an even more refreshing dish.
- Serve and Enjoy:
- Serve this salad as a side dish for grilled meats, as a topping for leafy greens, or simply as a light snack. It’s best eaten fresh but can be stored in the fridge for up to a day if needed.
Tips:
- Add-Ins: Feel free to add other fresh vegetables like cucumber or red onion for more texture and flavor. You can also toss in a small amount of crumbled feta cheese or a sprinkle of parmesan for a savory touch (just keep in mind it may increase the points).
- Corn Variations: If you’re not a fan of corn on the cob, you can use canned corn as long as you drain it well and choose one that’s free from added sugar or salt.
- Extra Herbs: Experiment with other herbs like parsley, mint, or cilantro to give the salad a different flavor profile.
Nutrition (per serving, based on 4 servings):
- Calories: ~80 kcal
- Protein: ~2g
- Fat: ~4g
- Carbs: ~11g
- WW Points: 2 points per serving (without any added cheese or additional toppings)
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