Fun facts about sodium

Here are a couple of fun facts that might help you 

Table salt is fairly useless… skip it.

There are MANY super healthy types of salt that give your body WAY more nutrition than you’ve ever known were included in salt.

Being low on sodium acutally presents similar to dehydration or hunger. It may feel like low blood sugar, nausea, headache, confusion, fatigue, or thirst.

The body requires 3-6 grams per day for a lower risk of death and cardiovascular disease** (generally recognized “healthy guidelines state 2.3 grams per day)
**New England Journal of Medicine
Types of Salt to look for:

Pink salt – rich iron content & all 84 essential trace elements required by your body

Grey salt – Can restore electrolyte balance& has alkalizing to prevent muscle cramping

Black salt – has active charcoal and works as a digestive aid

Red salt – Highest amount of trace minerals which is helpful if you have low iron
*** Disclaimer – If you find yourself eating from drive thru’s, the frozen section of the grocery store or sitting in restaurants, then this post probably doesn’t apply to you. There’s a high probability that your sodium count is off the charts. Check those beverages too!

The post Fun facts about sodium appeared first on Dieter24.