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Weight Watcher Qdoba Chicken

Ingredients:

  • Qdobo sauce: 1 tbsp.
  • Cumin: 1 tsp.
  • Boneless chicken thighs: 2 pounds.
  • Oregano: 1 tsp.
  • Garlic cloves: 4.
  • Chili powder: 2 tsp.
  • Pepper: 1/2 tsp.
  • Olive oil: 3 tbsp.
  • Salt.

Instructions:

  1. In a large zip-top bag or a bowl covered with cling wrap, combine the chicken, a tablespoon of olive oil, garlic, chipotle peppers, adobo sauce, spices, and lime juice.
  2. If possible, marinate for at least thirty seconds, or perhaps overnight.
  3. If the chicken is marinating for an extended period, chill it and take it out twenty minutes before cooking.
  4. The last tablespoon of olive oil is to be put in a pan over a medium heat setting.
  5. Add the chicken and simmer, turning often, while its internal temp reaches 180°.
  6. It may require a duration of twelve to fifteen minutes, contingent upon the thigh size.

Notes:

If you’ve never had chipotle chiles in adobo sauce, you can get them in most little cans.
Store any leftovers in your freezer for three to four days in an open bag or sealed airtight box.

Nutritional facts:

Cholesterol: 277 mg.

Calories: 485 kcal.

Fiber: 1 g.

Carbohydrates: 4 g.

Protein: 56 g.

Sugar: 1 g

The post Weight Watcher Qdoba Chicken appeared first on Dieter24.

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