Bang Bang Cauliflower

Ingredients:

For the Cauliflower

• 1 large head of cauliflower, cut into bite-sized florets
• 1 cup unsweetened almond milk (or any other plant-based milk)
• 1 cup all-purpose flour (or chickpea flour for gluten-free)
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp smoked paprika
• Salt and pepper to taste

For the Coating:

• 1 cup breadcrumbs (gluten-free if desired)
• 1 tsp dried thyme
• 1 tsp dried oregano
• 1/2 tsp smoked paprika
• Salt and pepper to taste

For the Sauce:

• 1/2 cup hot sauce (like Frank’s RedHot)
• 1/4 cup melted vegan butter or margarine
• 1 tbsp maple syrup or agave nectar (optional)
• 1 tbsp apple cider vinegar

Instructions:

1. Preheat the Oven:

Set your oven to 450°F (230°C) and line a baking sheet with parchment paper.

2. Prepare the Batter:

In a large bowl, whisk together the almond milk, flour, garlic powder, onion powder, smoked paprika, salt, and pepper. The batter should be smooth and thick enough to coat the cauliflower.

3. Make the Coating:

In another bowl, combine the breadcrumbs, thyme, oregano, smoked paprika, salt, and pepper.

4. Coat the Cauliflower:

Dip each cauliflower floret into the batter, letting any excess drip off. Then, coat the floret in the breadcrumb mixture, pressing to ensure the coating sticks well.

5. Bake:

Place the coated cauliflower on the prepared baking sheet. Bake for 20-25 minutes, flipping halfway through, until the cauliflower is golden brown and crispy.

6. Prepare the Sauce:

While the cauliflower bakes, whisk together the hot sauce, vegan butter, maple syrup (if using), and apple cider vinegar in a bowl.

7. Toss the Cauliflower:

Once baked, remove the cauliflower from the oven and toss it in the sauce until well coated.

8. Bake Again:

Return the sauced cauliflower to the baking sheet and bake for another 10-15 minutes until the sauce caramelizes slightly and the cauliflower crisps up again.

Nutritional Information (Per Serving):

• Calories: 300
• Total Fat: 10g
• Saturated Fat: 2g
• Sodium: 1200mg
• Total Carbohydrates: 48g
  • Dietary Fiber: 6g
  • Sugars: 6g
• Protein: 7g

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