Beetroot recipes
Ingredients:
2 medium beetroots
1 apple
A small piece of ginger
Instructions:
Clean and peel all the ingredients. Juice them using a juicer. Enjoy this nutrient-rich juice every night before bed to maximize your body’s collagen production.
2. Baked Beetroot Salad
Ingredients:
2 beetroots
1 tablespoon olive oil
A pinch of salt
Mixed salad greens
Feta cheese
Walnuts
Instructions:
Preheat your oven to 400°F (200°C). Dice the beetroots, toss them in olive oil and salt, and bake for approximately 30 minutes until tender. Combine with fresh salad greens, crumbled feta, and walnuts. Drizzle with additional olive oil and enjoy this hearty, nutritious salad.
3. Beetroot and Berry Smoothie
Ingredients:
1 small beetroot
½ cup mixed berries
1 banana
1 cup almond milk
Instructions:
Blend all ingredients until smooth. This vibrant smoothie is not only delicious but also packed with vitamins and antioxidants that support collagen production. Enjoy it as a bedtime treat or post-dinner dessert.
4. Beetroot Soup
Ingredients:
2 red beets
1 potato
1 onion
Vegetable broth
Salt and pepper
Cream (optional)
Instructions:
Peel and chop the beets, potato, and onion. Sauté the onion in a pot until translucent. Add the beetroots and potato, cover with vegetable broth, and bring to a boil. Cook until the vegetables are tender. Blend until smooth, season to taste, and add a swirl of cream for extra richness.
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