Keto Breakfast Casserole

Ingredients:

• 8 large eggs
• 1/2 cup heavy cream
• 1 cup shredded cheddar cheese (or your favorite keto-friendly cheese)
• 1/2 cup cooked bacon or sausage (crumbled)
• 1/2 cup diced bell peppers (optional, for flavor and color)
• 1/2 cup chopped spinach (optional)
• 1/4 cup diced onion (optional)
• 1 tsp garlic powder
• 1/2 tsp paprika
• Salt and pepper to taste
• 2 tbsp butter (for greasing the pan)

Instructions:

1. Preheat the oven to 375°F (190°C). Grease a baking dish with butter or non-stick spray.
2. Cook the meat: If not already cooked, sauté the bacon or sausage until browned. Set aside.
3. Whisk the eggs: In a large bowl, whisk the eggs and heavy cream together. Season with salt, pepper, garlic powder, and paprika.
4. Add the fillings: Stir in the cheese, cooked meat, and optional veggies like bell peppers, onions, and spinach. Mix well.
5. Pour into the dish: Pour the mixture evenly into the greased baking dish.
6. Bake: Place in the preheated oven and bake for 25-30 minutes, or until the top is golden and the casserole is firm to the touch.
7. Cool and serve: Let it cool slightly before slicing into squares. Enjoy!

Tips:

• Customizable: Swap out the meat or veggies with your favorites.
• Meal prep: Make ahead and store in the fridge for up to 5 days or freeze for longer storage.

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