Keto Ground Beef Casserole Recipe

Ingredients

• 1 lb (450g) ground beef
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 cup (240ml) tomato sauce (sugar-free)
• 1 cup (240ml) heavy cream
• 1 ½ cups shredded cheddar cheese (or any keto-friendly cheese)
• 1 tsp Italian seasoning
• ½ tsp paprika
• Salt and pepper to taste
• 1 medium zucchini, sliced (optional, for added veggies)

Instructions

1. Preheat the Oven:
   Preheat your oven to 375°F (190°C).
2. Cook the Ground Beef:
   • In a large skillet, heat some oil over medium heat.
   • Add the ground beef and cook until browned, breaking it apart with a spoon.
   • Stir in diced onions and garlic, cooking until softened.
3. Add Seasoning and Sauce:
   • Mix in tomato sauce, Italian seasoning, paprika, salt, and pepper.
   • Cook for 2-3 minutes until the flavors combine.
4. Layer the Casserole:
   • In a casserole dish, spread the cooked ground beef mixture evenly.
   • Add a layer of sliced zucchini (optional).
5. Prepare the Cheese Mixture:
   • In a small bowl, combine heavy cream with 1 cup of shredded cheese. Pour this mixture over the ground beef.
6. Top with Cheese:
   • Sprinkle the remaining ½ cup of shredded cheese over the casserole.
7. Bake:
   • Place the dish in the preheated oven and bake for 20-25 minutes or until the cheese is bubbly and golden.
8. Serve:
   • Remove from the oven and let it cool for a few minutes. Serve hot and enjoy your keto-friendly meal!

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