Home Made Keto Mix Salad

Ingredients:

• Mixed Greens (spinach, arugula, lettuce) – 2 cups
• Cucumber – 1, sliced
• Cherry Tomatoes – 1/2 cup, halved
• Avocado – 1, diced
• Olives – 1/4 cup (green or black)
• Red Onion – 1/4, thinly sliced
• Cheese (feta, goat, or parmesan) – 1/4 cup, crumbled or grated
• Chia Seeds or Pumpkin Seeds – 1 tbsp (optional)
• Grilled Chicken or Tofu – 1/2 cup (optional for added protein)

Dressing:

• Olive Oil – 2 tbsp
• Apple Cider Vinegar – 1 tbsp
• Lemon Juice – 1 tbsp
• Mustard – 1 tsp (optional)
• Garlic Powder – 1/2 tsp
• Salt & Pepper – to taste

Instructions:

1. Prepare the Salad Base: In a large bowl, combine the mixed greens, cucumber, cherry tomatoes, avocado, olives, and red onion.
2. Add Protein (Optional): For a more filling meal, top the salad with grilled chicken or tofu.
3. Make the Dressing: In a small bowl, whisk together the olive oil, apple cider vinegar, lemon juice, mustard, garlic powder, salt, and pepper until well combined.
4. Toss the Salad: Pour the dressing over the salad and toss gently to coat all the ingredients.
5. Top with Cheese & Seeds: Sprinkle the crumbled cheese and seeds on top for added texture and flavor.
6. Serve & Enjoy: Serve immediately for the freshest taste!

The post Home Made Keto Mix Salad appeared first on Dieter24.