Grandmother’s Wonderful Weight-Loss Vegetable Soup
Ingredients
For the Soup:
1 onion, finely chopped
2 tablespoons olive oil
2 celery stalks, chopped
2 carrots, peeled and chopped
1 sweet red pepper, chopped
1 sweet orange pepper, chopped
1 courgette (zucchini), chopped
2 potatoes, peeled and chopped
1 chili pepper, finely chopped
2 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon dried thyme
1 liter (4 cups) vegetable broth
1 cup frozen peas
Instructions
Sauté the Vegetables
Heat the olive oil in a large pot over medium heat.
Add the onion and sauté for 3-4 minutes until softened.
Stir in the celery, carrots, and garlic. Cook for another 2-3 minutes until fragrant.
Add the Peppers and Spices
Add the red and orange peppers, chili pepper, and courgette (zucchini). Stir well.
Sprinkle in the salt, black pepper, and dried thyme, stirring to coat the vegetables evenly.
Add the Broth and Potatoes
Pour in the vegetable broth and add the chopped potatoes. Bring the soup to a gentle boil.
Reduce the heat, cover, and simmer for 20 minutes or until the potatoes and carrots are tender.
Add the Peas
Stir in the frozen peas and simmer for an additional 5 minutes.
Serve
Taste and adjust seasoning with more salt or pepper if needed. Serve hot with a slice of crusty bread or enjoy on its own for a light, satisfying meal.
Tips for Success
Customize Veggies: Add spinach, kale, or green beans for extra nutrition and variety.
Spice Level: Adjust the chili pepper to control the heat level.
Blended Option: For a creamy texture, blend part of the soup with an immersion blender.
Why You’ll Love This Recipe
Healthy and Low-Calorie: Perfect for weight loss and packed with nutrients.
Quick and Easy: Simple to prepare with everyday ingredients.
Flavorful and Versatile: Customizable to suit your taste or what’s in your fridge.
Enjoy your grandmother’s Wonderful Vegetable Soup—a recipe that’s as wholesome as it is delicious!
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