Cabbage Fat-Burning Soup

Ingredients:

• 1 tablespoon olive oil (or coconut oil)
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 medium green bell pepper, chopped
• 1 large carrot, thinly sliced
• 2 celery stalks, chopped
• 1/2 head of cabbage, chopped
• 1 can (14 oz) diced tomatoes (or 2 fresh tomatoes, diced)
• 4 cups chicken broth (or vegetable broth for a vegetarian option)
• 1 teaspoon salt (adjust to taste)
• 1/2 teaspoon black pepper
• 1 teaspoon smoked paprika (optional, for a smoky flavor)
• 1/2 teaspoon cayenne pepper (optional, for a spicy kick)
• 1 teaspoon Italian seasoning or dried herbs (oregano, thyme, basil)

Optional Add-ins:

• A handful of spinach or kale for extra greens
• Fresh lemon juice for a tangy twist

Instructions:

1. Prepare the Base:
   In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, and bell pepper. Sauté for 2-3 minutes until they become fragrant and slightly softened.
2. Add Vegetables:
   Stir in the carrots, celery, and cabbage. Cook for another 5-7 minutes, stirring occasionally, until the vegetables begin to soften.
3. Add Tomatoes and Broth:
   Pour in the diced tomatoes and chicken broth. Add salt, pepper, smoked paprika, cayenne pepper (if using), and Italian seasoning. Stir well.
4. Simmer:
   Bring the soup to a boil, then reduce the heat to low. Cover the pot and let it simmer for 20-25 minutes, or until all the vegetables are tender.
5. Taste and Adjust:
   Taste the soup and adjust the seasoning if needed. Add more salt, pepper, or spices according to your preference.
6. Optional Finishing Touches:
   Add spinach or kale in the last few minutes of cooking for extra nutrients. A squeeze of fresh lemon juice can brighten the flavors.

Serving Suggestions:

Enjoy this Fat-Burning Cabbage Soup warm. You can serve it on its own or pair it with grilled chicken or a boiled egg for a protein boost if you’re on a keto diet.

Storage:

Store leftovers in an airtight container in the fridge for up to 4 days, or freeze for up to 3 months.

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