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Protein Bars

Ingredients:

1 1/2 cups rolled oats

1 cup protein powder (vanilla or chocolate)

1/2 cup peanut butter (or almond butter)

1/3 cup honey or maple syrup

1/4 cup milk (dairy or plant-based)

1/4 cup mini chocolate chips

1/4 teaspoon salt

1 teaspoon vanilla extract

Directions:

Line an 8×8-inch baking pan with parchment paper and set aside.

In a large mixing bowl, combine rolled oats, protein powder, and salt.

In a microwave-safe bowl, heat peanut butter and honey together for 20-30 seconds until smooth. Stir in vanilla extract.

Pour the wet ingredients over the dry ingredients and mix until well combined. Add milk a tablespoon at a time, just enough to bring the mixture together.

Fold in the chocolate chips.

Press the mixture evenly into the prepared pan, using the back of a spatula to smooth the top.

Refrigerate for at least 1 hour to firm up.

Cut into 12 bars and store in an airtight container in the refrigerator for up to one week.

Prep Time: 10 minutes | Refrigeration Time: 1 hour | Total Time: 1 hour 10 minutes

Kcal: 200 kcal | Servings: 12 bars

The post Protein Bars appeared first on Dieter24.

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