Mini Meatloaf Muffins

Ingredients:

• 1 lb (450g) ground beef (or ground turkey/chicken)
• 1/2 cup almond flour (or crushed pork rinds for extra crunch)
• 1 large egg
• 1/4 cup unsweetened ketchup (or sugar-free ketchup)
• 1/4 cup grated Parmesan cheese
• 1/4 cup diced onions
• 2 garlic cloves, minced
• 1 tbsp Worcestershire sauce (optional but flavorful!)
• 1 tsp dried oregano
• 1 tsp smoked paprika
• 1/2 tsp salt
• 1/2 tsp black pepper

For Topping:

• 1/4 cup unsweetened ketchup
• 1 tbsp Dijon mustard (optional)

Instructions:

1. Preheat oven: Preheat your oven to 375°F (190°C). Lightly grease a 12-cup muffin tin with cooking spray or line with silicone baking cups.
2. Mix ingredients: In a large bowl, combine the ground beef, almond flour, egg, unsweetened ketchup, Parmesan cheese, onions, garlic, Worcestershire sauce, and all seasonings. Mix well until evenly combined.
3. Shape the muffins: Scoop the meat mixture evenly into the muffin tin, filling each cup about 3/4 full. Press lightly to shape.
4. Add topping: In a small bowl, mix the unsweetened ketchup and Dijon mustard. Spoon a little of the mixture on top of each meatloaf muffin.
5. Bake: Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the meatloaves are cooked through (internal temperature of 160°F/70°C).
6. Serve: Let them cool slightly before removing from the muffin tin. Serve warm with a side of cauliflower mash or zucchini noodles!

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