Wild Mushroom, Caramelized Onion, and Kale Soup
INGREDIENTS
- 2 tablespoons olive oil
- 2 medium yellow onions, thinly sliced
- 3 garlic cloves, minced
- 1 pound wild mushrooms (such as shiitake, oyster, or cremini), sliced
- 4 cups kale, stems removed and roughly chopped
- 4 cups vegetable broth (or chicken broth for a non-vegetarian option)
- 1 cup heavy cream (or coconut milk for a dairy-free option)
- 1 teaspoon dried thyme
- 1/2 teaspoon smoked paprika (optional, for depth of flavor)
- Salt and black pepper, to taste
- Juice of 1/2 lemon (optional, for brightness)
- Fresh parsley, chopped (for garnish)
DIRECTIONS
1. Caramelize the Onions:
- Heat the olive oil in a large pot or Dutch oven over medium heat.
- Add the sliced onions and a pinch of salt. Cook, stirring occasionally, for 15-20 minutes, until the onions are golden brown and caramelized. Lower the heat if they start to burn. Remove the onions and set aside.
- Sauté the Mushrooms and Garlic:
In the same pot, add a bit more olive oil if needed.
Add the mushrooms and cook for 7-10 minutes, stirring occasionally, until they release their moisture and start to brown.
Stir in the minced garlic and cook for another 1-2 minutes, until fragrant.3. Add the Kale and Seasonings:
Add the chopped kale to the pot and cook for 2-3 minutes, until slightly wilted.
Stir in the dried thyme, smoked paprika (if using), salt, and black pepper.4. Build the Soup Base:
Pour in the vegetable broth and bring the mixture to a gentle simmer.
Let the soup simmer for 10-15 minutes, allowing the flavors to meld.5. Add Cream and Caramelized Onions:
Stir in the heavy cream (or coconut milk) and the caramelized onions.
Taste and adjust seasoning with salt, black pepper, and a squeeze of lemon juice for added brightness. - 6. Serve:
Ladle the soup into bowls and garnish with fresh parsley.
Serve hot with crusty bread or a side salad for a complete meal.Tips:
Extra Protein: Add white beans or shredded chicken for a heartier soup.
Texture Variation: Blend half the soup with an immersion blender for a creamy base, leaving some mushrooms and kale whole for texture.
Make Ahead: This soup keeps well in the fridge for up to 3 days and tastes even better as the flavors deepen.
Enjoy your Wild Mushroom, Caramelized Onion, and Kale Soup—a warm and earthy dish perfect for cozy meals!
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