Vegan Orange Tofu

Ingredients:

• 1 block of firm tofu (pressed and cut into cubes)
• 2 tbsp cornstarch
• 2 tbsp oil (for frying)
• 1 tbsp sesame oil (for the sauce)
• 1/4 cup orange juice (freshly squeezed)
• 2 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp maple syrup (or agave)
• 1 tbsp rice vinegar
• 1 garlic clove (minced)
• 1-inch piece of ginger (grated)
• 1/2 tsp chili flakes (optional for a spicy kick)
• 1 tbsp orange zest
• 1 tbsp chopped green onions (for garnish)
• Sesame seeds (optional for garnish)

Instructions:

1. Prepare the tofu: Press the tofu to remove excess water. Cut it into cubes.
2. Coat the tofu: In a bowl, toss the tofu cubes in cornstarch to lightly coat them. This will help them crisp up during frying.
3. Fry the tofu: Heat the oil in a non-stick pan over medium-high heat. Add the tofu cubes and cook for 5-7 minutes, turning occasionally, until golden brown and crispy. Remove from the pan and set aside.
4. Make the sauce: In the same pan, heat the sesame oil over medium heat. Add the garlic, ginger, and chili flakes (if using), sautéing for 1-2 minutes until fragrant.
5. Add the liquids: Stir in the orange juice, soy sauce, maple syrup, rice vinegar, and orange zest. Bring the mixture to a simmer and cook for 3-4 minutes, allowing the sauce to thicken slightly.
6. Combine tofu with the sauce: Return the tofu to the pan and toss it in the sauce until well-coated. Let it cook for an additional 2-3 minutes to absorb the flavors.
7. Garnish and serve: Serve your orange tofu over rice or noodles, garnished with chopped green onions and sesame seeds.

Per Serving (approximate values):

• Calories: 250–300 kcal
• Protein: 15–18g
• Fat: 18–20g
  • Saturated Fat: 2–3g
• Carbohydrates: 12–15g
  • Fiber: 1–2g
  • Sugars: 6–8g
• Sodium: 600–800mg (depends on the soy sauce used)
• Potassium: 300–400mg
• Iron: 3–4mg

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