Keto Greek Spinach Pie

Ingredients:

• 4 cups fresh spinach, chopped
• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 3 cloves garlic, minced
• 1/2 cup feta cheese, crumbled
• 1/4 cup ricotta cheese
• 1/4 cup Parmesan cheese, grated
• 2 large eggs, beaten
• 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
• 1 tablespoon fresh parsley, chopped
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 1/2 cups almond flour (for the crust)
• 1/4 cup coconut flour (for the crust)
• 2 tablespoons butter, melted (for the crust)
• 1 large egg (for the crust)
• 1/4 teaspoon salt (for the crust)

Instructions:

For the Crust:

1. Preheat the oven to 350°F (175°C).
2. In a bowl, combine almond flour, coconut flour, melted butter, egg, and salt. Stir until well combined.
3. Press the dough into the bottom of a greased pie dish or a tart pan, spreading it evenly to form a crust.
4. Bake the crust for 8-10 minutes, or until lightly golden. Remove from the oven and set aside.

For the Filling:

1. In a large pan, heat olive oil over medium heat. Add the onion and garlic, cooking until softened and fragrant (about 3-4 minutes).
2. Add the chopped spinach to the pan, cooking until wilted and the moisture evaporates (about 5-7 minutes).
3. Remove the pan from the heat and let the spinach mixture cool slightly.
4. In a bowl, combine the cooked spinach, feta cheese, ricotta cheese, Parmesan cheese, beaten eggs, dill, parsley, salt, and black pepper. Mix until well combined.

Assembling the Pie:

1. Pour the spinach mixture over the pre-baked crust, spreading it evenly.
2. Return the pie to the oven and bake for an additional 25-30 minutes, or until the filling is set and golden brown on top.
3. Let the pie cool slightly before slicing and serving.

The post Keto Greek Spinach Pie appeared first on Dieter24.