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Weight Watchers Chil
Ingredients:
- 1 lb lean ground turkey or chicken
- 1 medium onion, diced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (14.5 oz) diced tomatoes
- 1 can (6 oz) tomato paste
- 1.5 cups low-sodium chicken or vegetable broth
- 2 tsp olive oil
- 2 tsp chili powder
- 1 tsp cumin
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- Salt and pepper to taste
Optional Toppings: Greek yogurt (as a sour cream substitute), fresh cilantro, diced avocado, lime wedges, or a sprinkle of low-fat cheese.
Instructions:
- Heat olive oil in a large pot over medium heat. Add diced onion and bell peppers, cooking until softened (about 5 minutes).
- Add ground turkey or chicken. Cook until browned, breaking it apart with a spoon.
- Stir in chili powder, cumin, smoked paprika, garlic powder, salt, and pepper. Cook for another 1-2 minutes.
- Add diced tomatoes, tomato paste, chicken broth, black beans, and kidney beans. Stir well to combine.
- Bring to a boil, then reduce heat to low. Simmer uncovered for 20-25 minutes, stirring occasionally, until the chili thickens.
- Adjust seasoning as needed and serve warm with your favorite toppings.
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