Ingredients:
- 4 large eggs
- 1/2 cup low-fat cottage cheese
- 1/4 cup chopped spinach (optional)
- 1/4 cup diced bell peppers
- 1 tablespoon chopped green onions
- Salt and pepper to taste
- 1/4 teaspoon garlic powder (optional)
- 1 tablespoon olive oil (for greasing the dish)
Instructions:
- Preheat Oven: Preheat your oven to 350°F (175°C). Grease a small baking dish with olive oil or cooking spray.
- Prepare Egg Mixture: In a bowl, whisk the eggs until well-beaten. Add the cottage cheese, spinach (if using), bell peppers, and green onions. Season with salt, pepper, and garlic powder. Mix everything well.
- Bake: Pour the egg mixture into the greased baking dish. Smooth the top with a spoon.
- Bake the Eggs: Place the dish in the oven and bake for 20-25 minutes, or until the eggs are set and lightly golden on top.
- Serve: Let the baked eggs cool for a few minutes before slicing and serving. Enjoy your healthy, high-protein, Weight Watchers-friendly dish!
Optional Add-ins:
- You can add lean turkey or chicken for extra protein.
- Add a sprinkle of shredded low-fat cheese for extra flavor.
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